"I was able to set the tone in my division and implement my game plan in my weight class." - Timothy Spriggs This past weekend, Timothy-Michael Spriggs won gold at the 2013 Pan American Championships hosted by the International Brazilian Jiu-Jitsu Federation in Irvine, California.
http://www.prweb.com/releases/2013/3/prweb10568480.htm
http://www.prweb.com/releases/2013/3/prweb10568480.htm
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