Benefits of exercise improve with age - Tue, 24 Sep 2013 PST

I love watching our daughter run and play. A desire to run, do cartwheels, splash in the pool and be active comes naturally to most children, but as time passes many of us seem to have less interest in physical activity.

http://www.spokesman.com/stories/2013/sep/24/benefits-of-exercise-improve-with-age/